{"id":910,"date":"2020-10-01T08:41:37","date_gmt":"2020-10-01T08:41:37","guid":{"rendered":"https:\/\/www.ngprecision.com\/en\/preparer-sa-grossesse\/"},"modified":"2024-04-09T08:34:26","modified_gmt":"2024-04-09T08:34:26","slug":"getting-ready-for-pregnancy","status":"publish","type":"page","link":"https:\/\/www.ngprecision.com\/en\/getting-ready-for-pregnancy\/","title":{"rendered":"GETTING READY FOR PREGNANCY"},"content":{"rendered":"\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_974395888\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"789\" src=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2022\/04\/TOOLKIT_WEB__SLIDESHOW-03-EN.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2022\/04\/TOOLKIT_WEB__SLIDESHOW-03-EN.png 1920w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2022\/04\/TOOLKIT_WEB__SLIDESHOW-03-EN-800x329.png 800w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2022\/04\/TOOLKIT_WEB__SLIDESHOW-03-EN-1400x575.png 1400w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2022\/04\/TOOLKIT_WEB__SLIDESHOW-03-EN-768x316.png 768w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2022\/04\/TOOLKIT_WEB__SLIDESHOW-03-EN-1536x631.png 1536w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2022\/04\/TOOLKIT_WEB__SLIDESHOW-03-EN-600x247.png 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_974395888 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row hide-for-small\"  id=\"row-714195507\">\n\n\n\t<div class=\"col medium-1 small-12 large-1\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"col medium-10 small-12 large-10\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 150%;\">DO YOU WANT TO GET PREGNANT?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>You can get ready for pregnancy by changing some habits and adopting new lifestyle rules. Here are a few tips to help you prepare for pregnancy calmly, while letting nature take its course.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-423 size-full\" src=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-01-1.jpg\" alt=\"\" width=\"1000\" height=\"516\" srcset=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-01-1.jpg 1000w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-01-1-775x400.jpg 775w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-01-1-768x396.jpg 768w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-01-1-600x310.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"color: #e55797;\"><strong>\u2022\u00a0\u00a0 Talk to your doctor or gynaecologist<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Talk to your doctor or gynaecologist about your general health, your vaccinations, any iron deficiency, your lifestyle and your cycle. They will be able to give you advice on how to prepare yourself and anticipate any risks.<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-407\" src=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-02-65-1-604x400.jpg\" alt=\"\" width=\"400\" height=\"265\" srcset=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-02-65-1-604x400.jpg 604w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-02-65-1-600x397.jpg 600w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-02-65-1.jpg 680w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong><span style=\"color: #e55797;\">\u2022\u00a0 Stop taking your contraception<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">Whether you are on the pill, IUD, implant or any other method, the first thing to do is to stop your contraception. Then, the time to conceive depends on each woman. You may become pregnant in the next cycle or you may have to wait several months.<\/p>\n<p><span style=\"color: #e55797;\"><strong>\u2022\u00a0\u00a0 Find your ovulation period<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Identifying favorable days for conception is an essential step in maximizing your chances of conceiving. The 2 or 3 days before the day of ovulation and the day itself would be the ideal periods for the fertilization of the egg. It is during this period that a sperm can meet an egg and fertilize it. Both the menstrual cycle and the date of ovulation vary from woman to woman and are not always regular. To know the moment of ovulation and therefore the most fertile period of your cycle, use our <u><a href=\"#calc-eng\">ovulation calculator<\/a><\/u>.<\/p>\n<p><span style=\"color: #e55797;\"><strong>\u2022\u00a0\u00a0 Eat well<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-417\" src=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-03-66-2-544x400.jpg\" alt=\"\" width=\"300\" height=\"221\" srcset=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-03-66-2-544x400.jpg 544w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-03-66-2-600x441.jpg 600w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-03-66-2.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>From the very first days of pregnancy, the embryo will draw the energy and nutrients necessary for its proper development from your reserves. It can take several months for a woman to build up satisfactory reserves of minerals and vitamins.<\/p>\n<p><strong>A balanced diet, rich in fruit and vegetables, is more important than ever. Give preference to foods rich in iron and vitamin B9. <\/strong>These play an essential role, from the very first weeks, in the development of the embryo&#8217;s nervous system. And of course, <strong>avoid alcohol.<\/strong><\/p>\n<p><span style=\"color: #e55797;\"><strong>\u2022\u00a0\u00a0 Do exercise<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Being fit will make pregnancy and childbirth easier. <\/strong>If you are not athletic, daily walking is a great way to start. Before embarking on an exercise programme, <strong>consult a sports professional to make sure it&#8217;s right for your physical condition. <\/strong>This is also a good time to stop smoking.<\/p>\n<p><span style=\"color: #e55797;\"><strong>\u2022\u00a0\u00a0 Avoid stress<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #e55797;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-419\" src=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-04-1-604x400.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-04-1-604x400.jpg 604w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-04-1-600x397.jpg 600w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-04-1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/span>Fertile couples have a 20% conception rate per cycle, or a 1 in 5 chance of getting pregnant. <strong>The stress of wanting a baby can reduce your chances of conceiving a baby. <\/strong>Before worrying, it is advisable to give yourself time. Gynaecologists agree that there is <strong>no need to worry until a year has passed.<\/strong><\/p>\n<p>Don&#8217;t hesitate to ask for help and talk to your doctor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-427 size-full\" src=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/divider.jpg\" alt=\"\" width=\"957\" height=\"62\" srcset=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/divider.jpg 957w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/divider-800x52.jpg 800w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/divider-768x50.jpg 768w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/divider-600x39.jpg 600w\" sizes=\"auto, (max-width: 957px) 100vw, 957px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 150%;\"><strong>FEMALE CYCLE AND OVULATION<\/strong><\/span><\/p>\n<p><span style=\"color: #e55797;\"><strong>\u2022\u00a0\u00a0 FERTILE PERIOD OF A WOMAN<\/strong><\/span><\/p>\n<p>The female cycle begins on the first day of menstruation and ends on the first day of the next period. It varies from woman to woman and usually lasts between 28 and 35 days.<\/p>\n<p>The menstrual cycle consists of 3 phases:<\/p>\n<ul>\n<li>The follicular phase (about 14 days, including 5 days of menstruation)<\/li>\n<li>Ovulation (24 hours on average)<\/li>\n<li>The luteal phase (about 14 days)<\/li>\n<\/ul>\n<p>Ovulation corresponds to the phase of expulsion of the ovum (egg) from the ovary, ready to be fertilised by a spermatozoon and to give birth to an embryo.<\/p>\n<p><strong>The life span of the egg is approximately 12 to 24 hours after its expulsion from the ovary. <\/strong>Sperm survives in the cervix and remains fertile for about 3-5 days.<\/p>\n<p><span style=\"color: #e55797;\">The 2 or 3 days before and the day after ovulation would be the ideal time for fertilisation of the egg.<\/span><\/p>\n<p>Le cycle menstruel est en moyenne de 28 jours et la date d\u2019ovulation survient g\u00e9n\u00e9ralement le 14<sup>\u00e8me<\/sup> jour du cycle. Le cycle menstruel tout comme la date d\u2019ovulation varient d\u2019une femme \u00e0 l\u2019autre et parfois d\u2019un cycle \u00e0 l\u2019autre. Plus votre cycle est r\u00e9gulier, plus il est probable que votre p\u00e9riode d\u2019ovulation concorde avec le r\u00e9sultat du calculateur.<\/p>\n<p>Le calendrier d\u2019ovulation n\u2019est pas adapt\u00e9 comme moyen de contraception.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1934 size-full\" src=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Web-EN.png\" alt=\"\" width=\"4251\" height=\"1102\" srcset=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Web-EN.png 4251w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Web-EN-800x207.png 800w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Web-EN-1400x363.png 1400w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Web-EN-768x199.png 768w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Web-EN-1536x398.png 1536w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Web-EN-2048x531.png 2048w\" sizes=\"auto, (max-width: 4251px) 100vw, 4251px\" \/><\/p>\n<p id=\"calc-eng\">.<\/p>\n<div class=\"accordion\" rel=\"1\">\n\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>FERTILE WINDOW CALCULATOR<\/span><\/a><div class=\"accordion-inner\">\n\n<p style=\"margin-right: 8.25pt; line-height: 125%; text-align: justify; ><strong><span style=\"color: #63286c; letter-spacing: -.15pt;\">Do you want to get pregnant and want to know your next ovulation period to give yourself the best chance? With the Fertile Window Calculator, simply enter the date of your last period and the average length of your cycles to find out your fertile window.<br \/>\n<\/span><\/strong><\/p>\n\t<section class=\"section\" id=\"section_1363071147\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\r\n\t<form name=\"wpcalc\" id=\"wpcalc\" class=\"wpcalc\" method=\"post\">\r\n\r\n\t\t<div class=\"calc-row\">\r\n\t\t\t<div class=\"calc-column\">\r\n\t\t\tFirst day of your last period\t\t<\/div>\r\n\t\t\t<div class=\"calc-column\">\r\n\t\t\t\t<input type=\"date\" name=\"period\" required value=\"2026-06-13\">\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"calc-row\">\r\n\t\t\t<div class=\"calc-column\">Cycle Length<\/div>\r\n\t\t\t<div class=\"calc-column\"><input type=\"number\" name=\"cycle\" min=\"20\" max=\"45\" value=\"28\" required><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"calc-row\">\r\n\t\t\t<div class=\"calc-column calc-button\">\r\n\t\t\t\t<input type=\"submit\" value=\"Calculate\">\r\n\t\t\t\t<input type=\"reset\" value=\"Reset\">\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"calc-row\">\r\n\t\t\t<div class=\"calc-column calc-error\">Please, Enter all values correctly.<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"calc-result\">\r\n\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<div class=\"calc-column\">Beginning of the fertile window<\/div>\r\n\t\t\t\t<div class=\"calc-column\"><input type=\"text\" name=\"result1\" readonly><\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<div class=\"calc-column\">Ovulation date<\/div>\r\n\t\t\t\t<div class=\"calc-column\"><input type=\"text\" name=\"result2\" readonly><\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<div class=\"calc-column\">End of the fertile window<\/div>\r\n\t\t\t\t<div class=\"calc-column\"><input type=\"text\" name=\"result3\" readonly><\/div>\r\n\t\t\t<\/div>\r\n\r\n\r\n\t\t\t<div><input type=hidden id=cbfer readonly><\/div>\r\n\t\t\t<div><input type=hidden id=cr1 readonly><\/div>\r\n\t\t\t<div><input type=hidden id=cafer readonly><\/div>\r\n\r\n\t\t\t<div id=res1 class='clearfix'><\/div>\r\n\t\t\t<div id=res2 class='clearfix'><\/div>\r\n\t\t<\/div>\r\n\t<\/form>\r\n\r\n\n\n\t\t<\/div>\n\n\t\t\n<style scope=\"scope\">\n\n#section_1363071147 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(227, 207, 227);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-471738931\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-471738931 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"text-align: justify;\">The average menstrual cycle is 28 days long and the ovulation date usually occurs on the 14th day of the cycle. Both the menstrual cycle and the date of ovulation vary from woman to woman and sometimes from cycle to cycle. The more regular your cycle, the more likely your ovulation period matches the calculator result.<br \/>The ovulation calendar is not suitable as a method of contraception.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 75%;\"><i>Last update: 2022\/05\/11<\/i><\/span><\/p>\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"col medium-1 small-12 large-1\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row show-for-small\"  id=\"row-2125995012\">\n\n\n\t<div class=\"col medium-1 small-12 large-1\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"col medium-10 small-12 large-10\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 150%;\">DO YOU WANT TO GET PREGNANT?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>You can get ready for pregnancy by changing some habits and adopting new lifestyle rules. Here are a few tips to help you prepare for pregnancy calmly, while letting nature take its course.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-423 size-full\" src=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-01-1.jpg\" alt=\"\" width=\"1000\" height=\"516\" srcset=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-01-1.jpg 1000w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-01-1-775x400.jpg 775w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-01-1-768x396.jpg 768w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-01-1-600x310.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"color: #e55797;\"><strong>\u2022\u00a0\u00a0 Talk to your doctor or gynaecologist<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Talk to your doctor or gynaecologist about your general health, your vaccinations, any iron deficiency, your lifestyle and your cycle. They will be able to give you advice on how to prepare yourself and anticipate any risks.<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-407\" src=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-02-65-1-604x400.jpg\" alt=\"\" width=\"400\" height=\"265\" srcset=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-02-65-1-604x400.jpg 604w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-02-65-1-600x397.jpg 600w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-02-65-1.jpg 680w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong><span style=\"color: #e55797;\">\u2022\u00a0 Stop taking your contraception<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">Whether you are on the pill, IUD, implant or any other method, the first thing to do is to stop your contraception. Then, the time to conceive depends on each woman. You may become pregnant in the next cycle or you may have to wait several months.<\/p>\n<p><span style=\"color: #e55797;\"><strong>\u2022\u00a0\u00a0 Find your ovulation period<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Identifying favorable days for conception is an essential step in maximizing your chances of conceiving. The 2 or 3 days before the day of ovulation and the day itself would be the ideal periods for the fertilization of the egg. It is during this period that a sperm can meet an egg and fertilize it. Both the menstrual cycle and the date of ovulation vary from woman to woman and are not always regular. To know the moment of ovulation and therefore the most fertile period of your cycle, use our <u><a href=\"#calc-eng\">ovulation calculator<\/a><\/u>.<\/p>\n<p><span style=\"color: #e55797;\"><strong>\u2022\u00a0\u00a0 Eat well<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-417\" src=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-03-66-2-544x400.jpg\" alt=\"\" width=\"300\" height=\"221\" srcset=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-03-66-2-544x400.jpg 544w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-03-66-2-600x441.jpg 600w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-03-66-2.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>From the very first days of pregnancy, the embryo will draw the energy and nutrients necessary for its proper development from your reserves. It can take several months for a woman to build up satisfactory reserves of minerals and vitamins.<\/p>\n<p><strong>A balanced diet, rich in fruit and vegetables, is more important than ever. Give preference to foods rich in iron and vitamin B9. <\/strong>These play an essential role, from the very first weeks, in the development of the embryo&#8217;s nervous system. And of course, <strong>avoid alcohol.<\/strong><\/p>\n<p><span style=\"color: #e55797;\"><strong>\u2022\u00a0\u00a0 Do exercise<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Being fit will make pregnancy and childbirth easier. <\/strong>If you are not athletic, daily walking is a great way to start. Before embarking on an exercise programme, <strong>consult a sports professional to make sure it&#8217;s right for your physical condition. <\/strong>This is also a good time to stop smoking.<\/p>\n<p><span style=\"color: #e55797;\"><strong>\u2022\u00a0\u00a0 Avoid stress<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #e55797;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-419\" src=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-04-1-604x400.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-04-1-604x400.jpg 604w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-04-1-600x397.jpg 600w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-04-1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/span>Fertile couples have a 20% conception rate per cycle, or a 1 in 5 chance of getting pregnant. <strong>The stress of wanting a baby can reduce your chances of conceiving a baby. <\/strong>Before worrying, it is advisable to give yourself time. Gynaecologists agree that there is <strong>no need to worry until a year has passed.<\/strong><\/p>\n<p>Don&#8217;t hesitate to ask for help and talk to your doctor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-427 size-full\" src=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/divider.jpg\" alt=\"\" width=\"957\" height=\"62\" srcset=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/divider.jpg 957w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/divider-800x52.jpg 800w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/divider-768x50.jpg 768w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/divider-600x39.jpg 600w\" sizes=\"auto, (max-width: 957px) 100vw, 957px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 150%;\"><strong>FEMALE CYCLE AND OVULATION<\/strong><\/span><\/p>\n<p><span style=\"color: #e55797;\"><strong>\u2022\u00a0\u00a0 FERTILE PERIOD OF A WOMAN<\/strong><\/span><\/p>\n<p>The female cycle begins on the first day of menstruation and ends on the first day of the next period. It varies from woman to woman and usually lasts between 28 and 35 days.<\/p>\n<p>The menstrual cycle consists of 3 phases:<\/p>\n<ul>\n<li>The follicular phase (about 14 days, including 5 days of menstruation)<\/li>\n<li>Ovulation (24 hours on average)<\/li>\n<li>The luteal phase (about 14 days)<\/li>\n<\/ul>\n<p>Ovulation corresponds to the phase of expulsion of the ovum (egg) from the ovary, ready to be fertilised by a spermatozoon and to give birth to an embryo.<\/p>\n<p><strong>The life span of the egg is approximately 12 to 24 hours after its expulsion from the ovary. <\/strong>Sperm survives in the cervix and remains fertile for about 3-5 days.<\/p>\n<p><span style=\"color: #e55797;\">The 2 or 3 days before and the day after ovulation would be the ideal time for fertilisation of the egg.<\/span><\/p>\n<p>Le cycle menstruel est en moyenne de 28 jours et la date d\u2019ovulation survient g\u00e9n\u00e9ralement le 14<sup>\u00e8me<\/sup> jour du cycle. Le cycle menstruel tout comme la date d\u2019ovulation varient d\u2019une femme \u00e0 l\u2019autre et parfois d\u2019un cycle \u00e0 l\u2019autre. Plus votre cycle est r\u00e9gulier, plus il est probable que votre p\u00e9riode d\u2019ovulation concorde avec le r\u00e9sultat du calculateur.<\/p>\n<p>Le calendrier d\u2019ovulation n\u2019est pas adapt\u00e9 comme moyen de contraception.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1932 size-full\" src=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Responsive-EN.png\" alt=\"\" width=\"2347\" height=\"859\" srcset=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Responsive-EN.png 2347w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Responsive-EN-800x293.png 800w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Responsive-EN-1400x512.png 1400w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Responsive-EN-768x281.png 768w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Responsive-EN-1536x562.png 1536w, https:\/\/www.ngprecision.com\/wp-content\/uploads\/2024\/04\/Responsive-EN-2048x750.png 2048w\" sizes=\"auto, (max-width: 2347px) 100vw, 2347px\" \/><\/p>\n<p id=\"calc-eng\">.<\/p>\n<div class=\"accordion\" rel=\"1\">\n\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>FERTILE WINDOW CALCULATOR<\/span><\/a><div class=\"accordion-inner\">\n\n<p style=\"margin-right: 8.25pt; line-height: 125%; text-align: justify; ><strong><span style=\"color: #63286c; letter-spacing: -.15pt;\">Do you want to get pregnant and want to know your next ovulation period to give yourself the best chance? With the Fertile Window Calculator, simply enter the date of your last period and the average length of your cycles to find out your fertile window.<br \/>\n<\/span><\/strong><\/p>\n\t<section class=\"section\" id=\"section_1380727557\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\r\n\t<form name=\"wpcalc\" id=\"wpcalc\" class=\"wpcalc\" method=\"post\">\r\n\r\n\t\t<div class=\"calc-row\">\r\n\t\t\t<div class=\"calc-column\">\r\n\t\t\tFirst day of your last period\t\t<\/div>\r\n\t\t\t<div class=\"calc-column\">\r\n\t\t\t\t<input type=\"date\" name=\"period\" required value=\"2026-06-13\">\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"calc-row\">\r\n\t\t\t<div class=\"calc-column\">Cycle Length<\/div>\r\n\t\t\t<div class=\"calc-column\"><input type=\"number\" name=\"cycle\" min=\"20\" max=\"45\" value=\"28\" required><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"calc-row\">\r\n\t\t\t<div class=\"calc-column calc-button\">\r\n\t\t\t\t<input type=\"submit\" value=\"Calculate\">\r\n\t\t\t\t<input type=\"reset\" value=\"Reset\">\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"calc-row\">\r\n\t\t\t<div class=\"calc-column calc-error\">Please, Enter all values correctly.<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"calc-result\">\r\n\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<div class=\"calc-column\">Beginning of the fertile window<\/div>\r\n\t\t\t\t<div class=\"calc-column\"><input type=\"text\" name=\"result1\" readonly><\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<div class=\"calc-column\">Ovulation date<\/div>\r\n\t\t\t\t<div class=\"calc-column\"><input type=\"text\" name=\"result2\" readonly><\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<div class=\"calc-column\">End of the fertile window<\/div>\r\n\t\t\t\t<div class=\"calc-column\"><input type=\"text\" name=\"result3\" readonly><\/div>\r\n\t\t\t<\/div>\r\n\r\n\r\n\t\t\t<div><input type=hidden id=cbfer readonly><\/div>\r\n\t\t\t<div><input type=hidden id=cr1 readonly><\/div>\r\n\t\t\t<div><input type=hidden id=cafer readonly><\/div>\r\n\r\n\t\t\t<div id=res1 class='clearfix'><\/div>\r\n\t\t\t<div id=res2 class='clearfix'><\/div>\r\n\t\t<\/div>\r\n\t<\/form>\r\n\r\n\n\n\t\t<\/div>\n\n\t\t\n<style scope=\"scope\">\n\n#section_1380727557 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(227, 207, 227);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1343306190\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1343306190 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"text-align: justify;\">The average menstrual cycle is 28 days long and the ovulation date usually occurs on the 14th day of the cycle. Both the menstrual cycle and the date of ovulation vary from woman to woman and sometimes from cycle to cycle. The more regular your cycle, the more likely your ovulation period matches the calculator result.<br \/>The ovulation calendar is not suitable as a method of contraception.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 75%;\"><i>Last update: 2022\/05\/11<\/i><\/span><\/p>\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"col medium-1 small-12 large-1\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-910","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GETTING READY FOR PREGNANCY - NG Precision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ngprecision.com\/en\/getting-ready-for-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GETTING READY FOR PREGNANCY - NG Precision\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ngprecision.com\/en\/getting-ready-for-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"NG Precision\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-09T08:34:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ngprecision.com\/wp-content\/uploads\/2020\/10\/VISUAL-01-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ngprecision.com\/en\/getting-ready-for-pregnancy\/\",\"url\":\"https:\/\/www.ngprecision.com\/en\/getting-ready-for-pregnancy\/\",\"name\":\"GETTING READY FOR PREGNANCY - 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